B= Balance the ball on the shooting hand with your palm facing up and your other hand on the side of the ball acting as a guide.
E= Elbow stays directly under the all and over your knee (which are bent)
E= Eye on the target-- front of the rim
F= Follow through, snapping your wrist high over your head.
In this video, we learn some great fundamentals for shooting a Free Throw
See Niko's FOLLOW THROUGH!!
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